Here we go… I am a huge believer in not getting comfortable in my fitness. For the longest time all I did was run…and never saw changes in my body. I know by now that my body gets used to what I’m doing and I need to switch it up every few months to...
The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER! The thing is, there are SO many nutrition styles today including Keto, Intermittent Fasting, and Carb Cycling….so we answer it all with real information...
Wait, Shaun T is back? YES! with Transform 20! Shaun T, the creator of Insanity, CIZE, Insanity Max30, and T25 is back and this time is his getting serious. He is ready to completely transform your body in only 20 minutes a day. Yes, 20 minutes! This program includes workouts for 6...
I can't tell you how many people tell me that losing weight is a horrible experience and they find little joy within it.There's this struggle with food that makes us feel like we have to eat cardboard to see any real results and completely restrict the foods we love. No way!Listen, it...
For decades the cool thing to say was that real results in any fitness plan were all WILLPOWER. And if you quit, failed, or didn't get the promised results, then your willpower was either weak or just sucked.Today we are much more in tune with mindfulness, and basically being crunchy hippies. Who...
When I first started this whole fitness thing, I made the decision to be in it for the long haul. I had a few at-home workout programs to choose from at the time (now I have like hundreds), so I went with cardio because I had basically NO equipment at home. I...