Here we go…
I am a huge believer in not getting comfortable in my fitness. For the longest time all I did was run…and never saw changes in my body. I know by now that my body gets used to what I’m doing and I need to switch it up every few months to maintain my results. Even my nutrition needs some changes too.
Which is WHY i’m such a huge fan of Beachbody and my online library of workouts. And in JULY there is a program launching that I AM PUMPED about. Seriously, I haven’t been this excited about a launch in almost 2 years! And this one will CHALLENGE me like no other, but I need it!
What is Morning Meltdown 100?
Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!
Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.
There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility, and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!
But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.
My workout is my me time. It gives me the energy to make the most of my day and I love a good sweat! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done.
So many women say that they do not have TIME to workout! I remember saying those things to myself and then when it became something that I NEEDED to do – I miraculously now had the time! For me it was setting the alarm 30 minutes earlier each day. I made the sacrifice because at the end of those 30 minutes I felt so much more empowered to take on the day. My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!!
If you were to read any article on the routines of successful CEO’s, most will include waking up early or working on as part of their routine! I think we are on to something here… RIGHT!!!!!?
Did I Mention the LIVE DJ?
Friends! Coming from a spin instructor background and certification in dance aerobics (not to mention a lover of all genres of music)…THIS might be the things that I am most excited about!
Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ.
“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.
Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.
Is this program for me?
You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:
- toning up, losing weight, and building muscle
- avoiding a weight-loss plateau
- short, at-home workouts (and a variety so you don’t get bored!)
- turning morning workouts into a habit
When can I start?
Morning Meltdown 100 officially launches on Beachbody On Demand October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 29, 2019. You can sign up for a Beachbody On Demand membership here.
Head over to the FREE group below to learn more! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!
