Here we go… I am a huge believer in not getting comfortable in my fitness. For the longest time all I did was run…and never saw changes in my body. I know by now that my body gets used to what I’m doing and I need to switch it up every few months to...
Each year I compile a list of items that are, in my opinion, some of the greatest fitness and health finds that any chick who is into fitness would love to find under the tree this year.Of course, the list mostly represents what I PERSONALLY WANT, so if anyone wants to pass...
As a business owner, I have learned two things along the way:1. Make the CHOICE to work with others that share your vision2. Never stop developing yourself and your skillsEach year, my team offers an incentive to earn an all-expenses paid Leadership Retreat trip for a long weekend. This was the third...
There is no magic in getting real results in fitness. There are about 1,000,000 options when it comes to diet and exercise, with testimonials for them all. But in my opinion, you need a little of everything to stay sane, stay focused, and stay consistent. However, I gotta be real (because that's...
This isn't something you are going to find at your local 7-Eleven. Let's be honest, warm weather and summer months means cocktails that are fun and COLD. But here's the catch...more parties are more opportunities to indulge and that isn't always good for the waistline. So, let's slim down these slushy, spiked...
It is no surprise that we travel A LOT! I consider exploring part of the "biz" both as a bar owner and as a fitness coach. Thing is, as an entrepreneur in any field, you need to see what else is out there. To learn, get new ideas, and freshen up your...
Shocked?! Why does the title of this little blog not mention the "power of drinking vodka" or the "power of drinking wine"??! You know I love my spirits and cocktails....but everyday my cup has something in it called Shakeology...and recently it was announced that MATCHA will be added to the already 70...
You cannot escape the swirling amount of info around the health benefits of red wine. It has been a topic of conversation for a while now, encouraging people to drink up! Enjoy red wine! It is GOOD for you! OK OK...you know I love an excellent bottle of red, but is it...
On February 13th I started one of the hardest nutrition programs around, the Ultimate Reset. It required a lot of will power, a lot of cooking, and some big changes in my house.When you live for creating (and tasting) fun new cocktails....and Friday nights aren't the same without a glass of wine....And...
While we might be shivering in the North and dealing with the never-ending snow (please someone dig me out!), our sunshine states are growing some seriously gorgeous citrus fruits that we need to take advantage of....and I'm not just talking breakfast. Squeeze 'em, slice 'em, and muddle 'em up...let's get citrusy up...