Health is finding balance.
2017 Fit Girl Wish List
Each year I compile a list of items that are, in my opinion, some of the greatest fitness and health finds that any chick who is into fitness would love to find under the tree this year.Of course, the list mostly represents what I PERSONALLY WANT, so if anyone wants to pass...
Thanksgiving Cocktails and Wine
For many of us, the only way to survive Thanksgiving dinner without total blow outs is by allowing yourself a few extra drinks.(Dude, no shame there....I feel ya!)So, why not be the one to come bearing the best wines and even the yummiest cocktails so you can be the HERO of Thanksgiving...
Beachbody United Kingdom Launch in London
Make a note: When your business launches internationally, you NEVER think twice about being there!My friends, 3 years ago when I began this journey as a fitness coach, I never once thought I would be working with new challengers and teammates across the OCEAN! In fact, when I was given this opportunity...
#Empower 2017 Leadership Retreat
As a business owner, I have learned two things along the way:1. Make the CHOICE to work with others that share your vision2. Never stop developing yourself and your skillsEach year, my team offers an incentive to earn an all-expenses paid Leadership Retreat trip for a long weekend. This was the third...
Make a Shift to Get Results
There is no magic in getting real results in fitness. There are about 1,000,000 options when it comes to diet and exercise, with testimonials for them all. But in my opinion, you need a little of everything to stay sane, stay focused, and stay consistent. However, I gotta be real (because that's...
7 Healthy Cocktails for Summer
As soon as July hits, I am in full summer mode!Tank tops everyday! Workouts outside! Fresh salads and public market pickings! And of course, amazing cocktails for a party, a backyard gathering, or just a night on the porch.I compiled all of the 7 Healthy Summer Cocktails I featured on A Fit...
LOVE it and Find Success
In 2009, my husband got this genius idea to open a small wine bar downtown. I became an immediate Hater. A Naysayer. It was completely out of me wanting to protect him, and our little family. I was SO not a risk taker! But he couldn't forget it. He dreamed out about...
Cocktail Slushies
This isn't something you are going to find at your local 7-Eleven. Let's be honest, warm weather and summer months means cocktails that are fun and COLD. But here's the catch...more parties are more opportunities to indulge and that isn't always good for the waistline. So, let's slim down these slushy, spiked...
Punta Cana Success Club Trip 2017
It is no surprise that we travel A LOT! I consider exploring part of the "biz" both as a bar owner and as a fitness coach. Thing is, as an entrepreneur in any field, you need to see what else is out there. To learn, get new ideas, and freshen up your...
The Power of Drinking Matcha
Shocked?! Why does the title of this little blog not mention the "power of drinking vodka" or the "power of drinking wine"??! You know I love my spirits and cocktails....but everyday my cup has something in it called Shakeology...and recently it was announced that MATCHA will be added to the already 70...